Organic Garbanzo Bean Flour - High Protein and Fiber, Non-GMO, Kosher, Vegan, USA-Made

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Food to Live: Eat Well, Live Healthy

Food to Live, a company committed to promoting healthier lifestyles, offers delicious and nutritious food options. Established with the purpose of making a positive impact on our world, the company provides a variety of natural, organic, and raw foods to help people develop healthy eating habits. All their products can be included in a vegan diet.

The Nutritional Benefits of Organic Garbanzo Bean Flour

Organic Garbanzo Bean Flour, produced from chickpeas (a legume widely consumed in Asia), is a versatile ingredient with numerous benefits. It significantly increases the satiety and taste properties of various products, such as pasta, flour, and confectionery. Importantly, this flour has a low glycemic index, is low in calories, gluten-free, and rich in fiber compared to wheat flour.

The nutritional value of Organic Chickpea Flour is attributed to its high content of vitamins, minerals, and the absence of gluten. It is particularly rich in potassium, selenium, iron, B vitamins, and phosphorus. Additionally, it contains beta-carotene, vitamins A, C, E, K, and PP, as well as copper, calcium, sodium, phytoestrogens, and other biologically active substances.

Versatile Culinary Applications

Organic Garbanzo Bean Flour can be used in a variety of recipes, often by those who need to avoid wheat flour for various reasons. It can be added to bread and pastry dough, used in desserts, soups, cereals, and sauces, or as a breading. The flour pairs well with spices, vegetables, fruits, nuts, honey, cocoa, and many other ingredients.

You can use the flour as a standalone ingredient or mix it with other types of flour, such as rice or wheat flour. It serves as a base for vegetarian cuisine, as it is not only healthy but also highly nutritious. Additionally, Organic Garbanzo Bean Flour does not absorb much vegetable oil when frying, resulting in a dry, crispy, and pleasantly nutty-flavored crust.

Beyond its culinary uses, Organic Chickpea Flour can also be utilized in cosmetology, such as in face masks or scrubs.

Proper Storage for Freshness

To maintain the freshness and extend the shelf life of Organic Chickpea Flour, it should be stored in a tightly sealed container to prevent moisture absorption.

Chickpea Flour Mini Vegan Frittata

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Serves: 12 mini frittatas

Ingredients: - 2 cups chickpea flour - 2 bell peppers, chopped - 1 cup broccoli, chopped - 1 cup corn - 1/2 cup spinach, thinly sliced - 1/2 cup green onion, thinly sliced - 2 tablespoons extra virgin olive oil - 1/4 cup nutritional yeast + 1 teaspoon baking powder

Instructions: 1. Preheat oven to 400°F. 2. Heat olive oil in a skillet over medium-high heat. Add all veggies (except green onions) and cook until they soften and begin to brown, about 5 minutes. 3. Add green onions and cook for 2 minutes more. Season with salt and pepper to taste, then remove from heat. 4. In a bowl, combine chickpea flour, nutritional yeast, baking powder, salt, and pepper. Add 2 1/2 cups of water and mix well. 5. Divide the veggie mixture between muffin cups. Fill the cups with the chickpea batter, gently stirring each cup to ensure the batter gets under the veggies. 6. Bake for 20 minutes, until a toothpick inserted in the center comes out clean and the frittatas are beginning to brown on top. 7. Allow the frittatas to cool for 10 minutes before removing them from the tin and cooling on a rack. 8. Serve warm or allow to cool completely before storing in the refrigerator for up to 5 days.

Enjoy this vibrant, fiber-rich, and protein-packed mini vegan frittata for a satisfying breakfast or snack.

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